Puck Pros Session with Christian - 2013-10-15

It had been four months since I was at Puck Pros. When I saw that, I was disappointed in myself. I wanted to get there more. I wanted to be there regularly this summer, but the summer had me on the ice a lot more. Anyway, the past few visits, some of the messages were the same - get stronger legs. I decided to do just that. I started going to the gym and working on it. I have felt a difference.

Today I worked with Christan. It was a lot more different than my past sessions. Not surprisingly, we worked mostly on skating. But we worked on the core parts of skating that are used when you handle the puck, when you shoot, when you turn, and so on. To me these are the foundation of the game, and if you can't do it, you're not going to progress.

The weight transfer is something that I'm still not doing right, that I need to get down right. I need to take a wider stance, bend my knees and get low, and when I push off I need to straighten my leg that I push off with.

Perhaps the biggest thing Christan did for me was all mental. He called me a very "mono" player. I do one thing right at a time, and when I focus on something different, I lose the first thing. Bending my knees? Not going to do the toe snap. Doing a Full extension - not going to be in the forward push. I need to focus on pulling it all together.

The other thing that really helped me was seeing the state Christian was in. He wasn't his normal energetic self. He was in a calm mellow state, but when he'd talk about the game, when he'd see me improve, he'd show an incredible amount of passion. Later he explained he too just started going to the gym. And it made me glad, because I'm in a similar state as him. He's a little fatigued, but when that love for the game kicks in, he was ready. And the longer I've been going to the gym, the less tired I feel, but the passion only increases.

Three things to take away:

• Weight transfer - Straighten my leg when pushing off, get low, wide stance, bend my knees.
• When turning, with my inside skate, be on the outside edge - and align my feet versus putting them next to each other. 
• Keep my head level when transferring my weight. It should go side to side. Not up and down.

Puck Pros Training Session (Jason) - Skating

I finally bit the bullet and put down the money for a few sessions at Puck Pros. My evaluation skate a few months ago was extremely helpful. The ability to ask questions,  and have the individual attention with your coach is extremely beneficial to me. I got more out of that hour than I did with the entire beginner program at HNA.

I went on the small ice and just skated around it, reminding myself that I need to really bend my knees when I skate. I've been doing it more and it has helped, but I clearly haven't been doing it the right because again, I stumbled on that synthetic ice.

I worked with Jason and we focused on skating. It was clear to him immediately that I'm a poor skater (as is everyone at my level). Ultimately it would be my balance and strength in my legs that need a lot of work.  Jason noticed that I do not do any weight transfer when I skate. When you push off with your left foot, all of your weight has to be on your right leg. You do that by keeping your head over your right leg. This is something I never do. My head stays in the middle of my body.

Transferring weight from leg to leg is difficult for me because my balance is so poor. I always knew my left leg was a lot weaker than my right, but I didn't realize how much weaker it was. If I add some strength to it, it will help my balance.

I also worked on my c-cuts, which I apparently have never done correctly. Again, weight all on one leg, knees bent as if you're about to sit down, and push off with your other leg. What was interesting to me was that it is acceptable to not go in a straight line when you do this.  Your leg with all of the weight is supposed to be directing you,  so if you do want to go straight, you can keep it straight. If you want to go at a slight angle, you just rotate your foot slightly. And that does make sense somewhat, but it contradicts what I thought in the past.

The session really wore me out, and we've got a lot to work on. I knew this going in, but I honestly thought I was going to do better based on my evaluation skate. I always try to take away three things to work on after any sort of practice. This time the three are:

•  Balance - A core concept in any skill for hockey. If you can't balance yourself on one leg, you won't be able to transfer weight, and that is where power comes from with anything. The weight transfer is key in golf, as it is in hockey. This will be useful in skating, shooting, and stick handling.
•  Strength - I skate standing straight up, and I always have. After my evaluation, I bent my knees more and I was tired more after games. It turns out that I'm still not bending my knees enough because I'm too tired. Additionally, my left leg is weak, which hurts my turning, and pushing off with it. Both legs need added strength
•  Legs in hockey stance - So much of this session was about the basic hockey stance. The things I need to remember is to bend my knees as if I'm almost sitting, and stay on the balls of my feet. I was tired after a few seconds of doing just this. It'll help keep me stable when I'm skating, and help me push off with the proper angles. 

Coyotes vs. Immortals - 2011-11-03

I had been looking forward to the is game for a few reasons. The first being it was my first game with the Coyotes. I will be subbing for them this year, and I think I can bring some experience and speed to the team. It is my first game on the blue line where I will be playing mostly for the Coyotes. Additionally, the Coyotes were playing the Immortals, my old team.

I knew it was going to be a long game, but it went better than I had expected. I think a huge advantage for me was I was able to analyze threats better because I knew the players' skills better than I would most teams.

I had a really strong first period. I had no goals against while I was on the ice. At one point, early on, I had picked up a puck in the slot, and basically created a break away by going end to end. I was shocked no one picked me up. But I suspect that this forced the defense to respect my speed, even when I'm in my own zone with out the puck.

Part of me was a little bit shocked to see what it was like playing on the blue line. You really can control the entire game. You're responsible for making the long stretch pass, or you're responsible for just dumping the puck in the neutral zone. You can skate the puck way up with a bit of speed pushing everyone back, and so on.

I did force myself to carry the puck a little bit more than I usually do. The rest of the team wouldn't carry the puck at all. But by carrying it, I was helping myself, and the team by showing them the benefits of carrying it and how much time they had.

I had an issue with being a weaker guy on the ice. I couldn't move players from in front of the net, and I couldn't hook players down. Not having the strength made me play much differently, but I still have a lot to learn back there. But it was still a good effort, and I will keep working back there and using my strengths.

We lost 10-1. They're just a stronger team, but the Coyotes can be a solid team.

One game down, many more to go.

Accuracy Sucks

Last night during practice, I noticed something. I miss the net – a lot. And that really drives me nuts. I feel like they’re wasted shots. I rather put it in the goalies chest than miss the net.

I don’t understand. I used to be so accurate in inline. I wonder if it is partly I’m still getting used to ice. But it has been a year now. My accuracy should have improved. I also believe part of my problem is strength. I’m not able to lift the puck as quickly as I should. I also believe I’m not rolling my wrists. I attribute that partly to playing golf. When I roll my wrists in golf, my shots go all over. They’re two different games, yes. But they have similar motions, and I have a problem in I do the same motions in both games. I went back to an older, shorter stick (about an inch and half different) and it definitely helped.

I also must follow through on my shots. That should help get some of the speed back into my shots.