Puck Pros Training - Brian

I hit the surface probably 30 minutes early. It had been longer than I wanted since I've been there, and I wanted to familiarize myself with the surface again, and just work on my skills myself. It also helps to warm up as well. I felt like I was flying out there. I felt like I was handling the puck well and skating well.

Brian called me over, and we chatted for a bit. We decided to work on skating. He immediately reminded me of the three things I need to do with my skating stride that I don't do - full extension of my leg as I push off, bend my knees, and keep my chest up and out. It is difficult to break those habits. I don't know if it was because I was hearing it for the 100th time, or because it was someone different, but I felt like it clicked much better. There were a couple of times where I slipped, but I'm OK with that. I felt I did a really good job of putting all of my weight onto one leg as I skate. I normally don't do that well, but I have been focusing on improving my leg strength, so maybe that had a part in it as well.

The Brian wanted to make me run through a few drills to get me to stop thinking, and I felt like it all clicked. It started out with some quick feet, then full strides, into a few quick turns, accept a pass and put the puck on net. Go behind the net and pick up a puck, skate back through the slot, tight turn carrying the puck, stick handle through the pucks, cradle the puck on my forehand, bring it over, then backhand. Got that? Yeah - I felt overwhelmed when he was explaining it, but it just made sense. The first thing he wanted me to correct is in a tight turn to keep my feet in line, rather than side by side. Then he noticed I handle the puck like it is a bouncy ball.

He gave me a great idea that I absolutely loved. When going from side to side, you're supposed to cradle the puck on your stick, even on your backhand, which I never thought to do. I tried to cradle the puck but still couldn't do it. While I thought I was using my top hand to control my stick, he said I wasn't. He grabbed a small piece of PVC pipe and put it over the shaft of my stick, made me hold the PVC piece, and this made me unable to control the stick with my bottom hand. It forces me to rotate my top wrist. It is a damn good drill, so after trying it for a few minutes, I noticed an immediate improvement. Going through the pucks was much easier.

Towards the end, he asked how my one-timers were. I laughed. He asked about my slap shot. I told him I tried it a few times in practice. So I did it naturally how I thought it should be done, and he noticed I golf right away. I brought the stick back behind me, bent my right elbow, rotated my hips and transferred my weight well.But he made me keep the stick square with my chest, no bringing it back. He made me take a very wide grip with my stick. I noticed it was a little bit more consistent, but felt very different. I had a hard time NOT bringing the stick behind me because it is so natural from golf.

That was it for the session. I felt much better. I'm very pleased with the session I had, and I can't wait to try it out later this week.

The session was over, and I went back to practice by myself. I worked more on my hands and my feet. I felt more and more comfortable asking for help, slowing down and practicing things on my own. That PVC pipe was really great, and I'm going to get my own to try out. I should be back next Sunday.

Puck Pros Session - Wayne

I got there an hour early. Christian, who is the owner, mentioned how he saw the blog a few weeks ago. I was a little surprised as I hadn't mentioned them in a while. Either way, it was cool to hear it.

I hit the goalie rink by myself. It isn't intended for long stretches of skating as it is smaller, but for everything else, it is just fine. I had about 30-40 minutes by myself on there and I'm really glad I had it. It takes me a while to get used to the synthetic ice - a true sign that I don't skate correctly. I made some adjustments by myself, and I could feel myself moving better, and a lot quicker on the surface. From the recent Coyote pictures, I noticed that I bend my knees more, but I'm not bending at my hips. I corrected that, and was much better. I then focused on shooting and stick handling, as I didn't want to get tired for the lesson.

I got to work with Wayne. We started off looking at things in the mirror and that really helped me see what I was doing, what is the correct stride, and what I am currently doing. We talked about how the feet should make a V, and your legs should make a diamond. We talked about the different muscles being used, and a few exercises that I can do to strengthen them. And finally in the mirror we talked about how I should be snapping my toe to make sure that I'm getting full use of my skate blade on the ice.

We then hit the ice surface. We focused on the correct push offs. One area that I really had an issue with is my balance in terms of the skate blade. When I bring my foot back in to my body (the recovery part of the stride), first contact should be on the toe, and you drive the toe into the ice. This is because you want to keep your balance forward, and it sets you up for your next stride. Before this, I was rotating my foot to be straight, but that is incorrect.

We talked about how at times I will stomp down on the ice, and others, my skate will slip and just slide up really high, essentially doing me no good.  When I stomp down on the ice, it is me trying to run on the ice. I should not rotate my foot's angle so that I skate in a line, it should be in a V.

Working on these few things already made me feel quicker on my skates, like I had a ton of power. Next he talked about balance, and where the weight is when you play. It should be forward, as if you're falling forward almost. I have a tendency to be all over, but I've been trying to lean forward more, and I feel I've been falling a little bit more in games because of that, but that is part of learning.

Finally we worked on some stick handling. Mostly just focusing on using my weight transfer to move the puck and not my arms. This was much harder for me than it should have been. Keeping my hands in the right spot, skating correctly while staying balanced, keeping your head up, and hey- we're going to make you carry the puck. It became a little much for me. I couldn't tie all of these together at once, but I did see improvement as the drills went on.

Wayne did an excellent job. I would explain how I felt, and he'd give me a tip to try and correct that, or show why I felt that why. When I struggled with something, he made me continue until I got it right, adding on a little by little. The main thing for me is that communication, which he is really good with. He would say, "Pay attention to your recovery so that you can push off again right away." I would ask him to explain what he meant by that and he'd show me. I'm not afraid to admit when I don't know something or need help, but I may have a difficult time explaining what I need help with. Wayne got it.

I received a lot of useful information. Too much to remember to do all at once, but if I focus on the following things, I feel it'll all come together.

• Recovery. I need to bring my recovery foot in at the same angle that I started in to make that V. This will make sure that I am in position to take my next stride.
• Snapping my leg- When I push off, I need to make full use of all of the blade on the ice, giving me a full stride.
• Balance on my toes almost. I'm going to stand on my toes to get my weight forward, and then slowly put my heels down to keep my weight forward when I skate. 

Piranhas vs. Ice Bears

I've felt somewhat burned out by hockey in the past few weeks, which is why I have not written lately. Priorities have also just made it take a back seat.

I've taken a little bit bigger of a role in terms of leadership on the Piranhas lately. It has helped me develop a lot of confidence in myself, knowing that others have confidence in me as well. They may not have confidence in my game, or organization, or influence in the locker room, but I really haven't heard anyone complain about it - which means I'm doing at least one of those things right.

Tonight I got to act as captain. Kind of an interesting way about doing things. I've always noticed that my favorite leaders (including other things but hockey) have always just taken charge. They've said "We're going to do X," and go with it. I actively tried to do this. The clearest case was during a penalty kill, when the lines were out of order because of odd numbers, and then we temporarily lost a player to replace their contact lens. I set up the next line (which included me). I then specifically assigned the task to a forward not going out to set up the line for the shift after. My thought process is that some of those guys may be more tired than the others, the player may return, etc.  It worked well. We didn't have any scramblings on the bench, missed shifts, or too many men penalties - which is a success in my book.

Onto the game. We were playing the Ice Bears. The Coyotes played them last week, and lost in overtime. I took it hard as I felt it was my fault that we lost. I made four big bone head plays that resulted in goals against, and I didn't contribute at all on offense. This set me up to be extra motivated this game.I know the Piranhas were much more talented than their team, but I still feel the need to play hard.

My first shift was ok.  We spent the entire shift in their zone. All three forwards worked well to keep possession of the puck and keep it away from the opponents. We moved the puck. We took good shots. We were moving in the right areas - it is a good thing. We came off the ice, and I was tired. Second shift was more of the same, but we were setting up in a better triangle, which meant more shots. I was set up in the slot, stick on the ice. The center whipped it towards me, but it got caught up in a defensemen's skates. I was able to pick it clean and get a shot off. I fell to my knees, and the rebound came right back about four feet from me. I was able to reach on my backhand from my knees and slid it through the goalie's legs as he was still on the ice. It wasn't ALL luck, as I knew his leg pads were open based on the angle of his leg on the ice. It gave us a 1-0 lead.

From there, I took a lot of beatings. At one point I was off balance, and caught a stick in my back, which got called as a cross check. I knew it was probably accidental, as I've never seen this team play dirty, but the way it felt was curious to me. I made sure I knew who did it, just to make a mental note. I played against him multiple times, and nothing happened as I would expect. I'm not the type of guy to go after someone.

Part of my beatings were me fighting to tie up their best player. A classic example was towards the middle of the third. Again, their best player was breaking out of their zone. I knew that there were defense men behind me who could handle him, but I elected to try and stop him myself. He embarrassed me the week before, and I'm not going to give him the chance to do that again. Any time he skated towards me, I would tie up his stick. He would skate near me, and I'd force him to make a move. If he got too close, I went in close to just try and tie him up. He knocked me over most times, but he also lost control of the puck. My favorite happened when I was covering for the d-man. He came in on me on a one on one, right down the middle. I kept my arms in, making him unaware of how far I can or cannot reach. He never made a move, so I just stopped and let him skate into me. I tried to start going forward, kept my stick on the ice on the side of his stick, and I was able to stop him. He did get a shot off, but our goalie saw it from a good distance, and it wasn't a good shot. The goalie was able to absorb it without any threat from him. I was very happy about it.

The Piranhas would win 9-1. I couldn't have been happier for the team. Our goalie played well, we moved the puck, everyone was laughing and having fun. I felt I played solid. I didn't get a lot of scoring chances, but I made some smart plays. I definitely worked hard in the corners and on the wall. I took bumps and bruises, and because of that, I can be pleased with my effort.

The Coyotes had a game the next day, but I decided to sit it out on the day of for personal reasons. I'm already exhausted and sore. I've got a flight tomorrow for a trip I still need to prepare for, and playing another game and tiring myself out doesn't seem like a smart idea. The next game I play in will be the Piranhas vs. The Coyotes. I'm really looking forward to it.

Piranhas (3-2) vs. Mastodons

I hit the ice, and I really liked how tight I could turn. I just got my skates sharpened and they felt really good. I went to do my full strides from red line to the goal line, and I felt slow as heck though. I guess it is a side effect of having skates that were so sharp.

The Mastodons are a team that come ready to play every game. It doesn't matter how much talent you have, if you don't play hard, you're not going to have a good game. What was strange though was that this was the worst I've seen them play. Nearly every chance they could, they dumped the puck. They had very little possession of the puck this game.

For me, this was one of those games where I felt that I did a lot right, and had my hand in lot of goals, despite not getting a point on the play. I would make a good play to pressure the puck carrier, keep a puck in our zone, or screen the goalie.

I did have one goal on the rebound of a rush. The center shot from the left side, and pulled the goalie way over to him. The rebound came to me, and I just had to tap it in. There was no pressure, and very little could go wrong. Very rarely do I miss an empty net from three feet out. I also had an assist at some point during the night for a two point night, but I don't remember how I got it.

In the offensive zone, I did a very good job in terms of cycling the puck, and keeping possession.  A lot of times, I didn't even look for a shot, or the other forward. I would just look to keep it deep in the zone, and go to the next position to make myself open for a pass. I also made adjustments in game, which takes me a while to do. The most obvious case was when I was entering the zone carrying the puck. I hear the center say he's got the drop pass for me, but I ignore it and shoot anyway. We gave away possession. The next period, the same play was happening. Only this time, I was able to drop the pass for him. I crashed the net, and the third forward was able to hammer home the rebound.

There was also one pass I made at the end of the third that was outstanding. I was trailing the puck carrier, just like he did to me in my previous example. I picked it up, and took my time. I could get a shot off that may get to the net, skate it in, or give it to the 3rd forward  who was breaking in with his stick on the ice. I hit the third forward with a great pass on his tape. He fired it and had a great scoring chance. He later said he didn't expect the pass.

The two things that didn't go well for me was my skating. Like I stated earlier, I was just slow. It felt like a month since my last game despite it being only five(ish) days. The other was my defense. Why would I chase a guy with my stick fully extended. I need to bring it back in, keep my balance, and keep moving my feet to keep up with him.

In the middle of the third, I also had one fore checking opportunity where I was all over the ice, raising hell for the opposition. I'd chase the puck,  and follow their pass, interrupt their defense man moving the puck, battle for it, and then just repeat multiple times. I got a little tired and sloppy after a few cycles of this though.

Overall I thought the game was above average for me, but not by much. Skating is a big part of my game, and it wasn't there.

The Piranhas would beat the Mastodons  7-3.

Puck Pros Training Session (Jason) - Skating

I finally bit the bullet and put down the money for a few sessions at Puck Pros. My evaluation skate a few months ago was extremely helpful. The ability to ask questions,  and have the individual attention with your coach is extremely beneficial to me. I got more out of that hour than I did with the entire beginner program at HNA.

I went on the small ice and just skated around it, reminding myself that I need to really bend my knees when I skate. I've been doing it more and it has helped, but I clearly haven't been doing it the right because again, I stumbled on that synthetic ice.

I worked with Jason and we focused on skating. It was clear to him immediately that I'm a poor skater (as is everyone at my level). Ultimately it would be my balance and strength in my legs that need a lot of work.  Jason noticed that I do not do any weight transfer when I skate. When you push off with your left foot, all of your weight has to be on your right leg. You do that by keeping your head over your right leg. This is something I never do. My head stays in the middle of my body.

Transferring weight from leg to leg is difficult for me because my balance is so poor. I always knew my left leg was a lot weaker than my right, but I didn't realize how much weaker it was. If I add some strength to it, it will help my balance.

I also worked on my c-cuts, which I apparently have never done correctly. Again, weight all on one leg, knees bent as if you're about to sit down, and push off with your other leg. What was interesting to me was that it is acceptable to not go in a straight line when you do this.  Your leg with all of the weight is supposed to be directing you,  so if you do want to go straight, you can keep it straight. If you want to go at a slight angle, you just rotate your foot slightly. And that does make sense somewhat, but it contradicts what I thought in the past.

The session really wore me out, and we've got a lot to work on. I knew this going in, but I honestly thought I was going to do better based on my evaluation skate. I always try to take away three things to work on after any sort of practice. This time the three are:

•  Balance - A core concept in any skill for hockey. If you can't balance yourself on one leg, you won't be able to transfer weight, and that is where power comes from with anything. The weight transfer is key in golf, as it is in hockey. This will be useful in skating, shooting, and stick handling.
•  Strength - I skate standing straight up, and I always have. After my evaluation, I bent my knees more and I was tired more after games. It turns out that I'm still not bending my knees enough because I'm too tired. Additionally, my left leg is weak, which hurts my turning, and pushing off with it. Both legs need added strength
•  Legs in hockey stance - So much of this session was about the basic hockey stance. The things I need to remember is to bend my knees as if I'm almost sitting, and stay on the balls of my feet. I was tired after a few seconds of doing just this. It'll help keep me stable when I'm skating, and help me push off with the proper angles. 

Coyote Practice with Goats

This rink was extremely hot. I cannot remember the last time I felt so warm on the ice. I know I was not the only one. As a result, the ice was incredibly soft. Amazes me how big of a difference this rink is compared to the places I typically play at.

I felt uncomfortable from the time I stepped on the ice until the time I got off. Nothing I did could get me feeling good. The warm up drills this coach had us do were different from what I've done in the past. I liked them. He would have us skate 5 full strides, glide, then do a tight turn towards one direction and go back. It really makes you focus on your strides and turns. He then had us do the same, only he would blow the whistle quickly, stop, and go in the opposite direction. There were some really good skaters there for this type of coach. It made me a little nervous because I was afraid that if I did something wrong, I'd get trampled.  I skated so hard during one of these drills that I lost an edge, fell and rolled  quite a bit. Luckily I didn't trip, but man I was tired.

The one coach then took us and we did cycle drills. I messed up a few times, but to me, it ultimately lead to keep possession of the puck, and keep yourself as an option. This is something I've always tried to do. The coach was trying to enforce the idea of going to specific areas where you'll go to score goals.  It was interesting in the idea that if you have the puck, then swing around to the other side, you need to make yourself an option. It is something I could work on.

We went to the other side and focused a lot on one on ones. This is something I was thrilled about. In one of my recent Coyote games, I got burned on the same one on one multiple times. So as much as I wanted to play defense on these one on one situations, I only got one defensive opportunity against the caliber of player that I really needed to work against. I did a good job against him, but he really didn't make a good move.

The scrimmage was short, but I did very well during it. I didn't get too aggressive as I knew the opponents were much better than us. At the same time, I did help correct one of the wingers in his positioning in the break out. Once he was in the correct position, I hit him with a great pass.

Stick and Puck at Bensenville

I wasn't really prepared for a skate. I stayed up late the night before, didn't get a lot of rest, was hungry, but it was just a stick and puck. As I was getting dressed I thought about what I wanted to work on for me, and I wanted to work on my slap shot. I took probably 20 of them, and they were disappointing. I left huge holes in the ice, the puck went slow, and didn't lift off the ice. I know you're supposed to be hitting behind the puck, but I don't see the benefit in my shot. I understand the theory, but it doesn't translate well for me. My crappy snap shot is way harder, more accurate, and a faster release than my slap shot. Perhaps it is why I never take a slap shot. I then worked on just basic skating with the puck and stick handling for a few minutes. I focused on keeping the puck closer to the shaft of my stick rather than the toe, which is what I used to do.

My goalie came out, and I worked on aiming for specific  points from about 40 feet out. I didn't do as well as I would have liked, but I just didn't have the energy I should have. Shame on me. I did one quick lap at full speed without the puck, focusing on bending my knees, and called it a day, then went home.

Center Ice Rat Hockey Session

The World Hockey Invite was going on in Chicago. That means for Friday, Saturday and Sunday, nearly every rink is taken. When this happens, kids who play during those days end up looking for ice. This was the only rat hockey session I could find in the area this weekend. There were many under 18 year old kids there who were all very good. For me, it had been a while since I had stepped onto Rat ice with a group of this skill level. Some of these guys would be better than anyone on the Goaldiggers to give you an idea of where I fit in.

Considering my lack of skill compared to the others, I did very well. On my second shift, I made an amazing rink wide pass to the other forward, who got a great scoring chance. When I have time, I've noticed that I'm able to thread the needle a lot more than I used to, and make a good pass.

I had one battle for a good 8-10 seconds along the wall in the corner against a much better skater than me. While he was able to turn, and just keep the puck away from me, I wasn't playing the puck. It kept him on the wall. Eventually he'd flub a pass to behind the net. I really like that I was able to do this. These battles are intense, and force you to play positionally, while rewarding the better skater.

Perhaps the best part of my night was the ability to handle a much more skilled player on a one on one. I was the only defenseman staying back. I read the play and saw what would be happening in two seconds, so I started going backwards. While we were in the center of the ice, I forced him to one side. I kept him on that side, and then made a good transition from backwards to going forwards. While he was much faster than me, I was able to use positioning and my stick to slow him down. I kept my stick out and close to the puck, taking away his shot. by the time he was able to get past me, he was at the goal line, and had to just go around the net.

I played defense most of the night, and it drove me nuts that no one passed or played position hockey, but what can you expect in a rat hockey session? I was pleased with how I performed. I also got a few shifts where I could skate hard the full length of the ice, so that's always nice for conditioning.

Stick and Puck - 2012-10-20

I hit the ice and for the first ten minutes I felt like garbage. It felt like no matter what I'd do, I'd just stop. I couldn't move well or turn at all. I tried to do a tight turn and then my skate just dug in and I fell. I had a feeling it was going to be a bad day on the ice. I went to another skater and asked if he wanted me to feed him some passes. That felt really good. I feel every pass I made was exactly where it needed to be. The last batch, I worked on a saucer pass.

From there I worked on just carrying the puck and making tight turns while carrying the puck. Keeping my knees bent, staying low, and keeping the stick away from my body so that I can actually handle the puck instead of just slap it around.

The goalie I work with was with was then ready to take some shots. I felt that the first 10 shots were very quick for me. I got into a good rhythm shooting, so much that he had to slow me down. I kept moving back, and from about 30 feet, I feel I'm fairly accurate. Forty feet is a different story. I felt that I did get better with accuracy as the session went on. The shots that were accurate weren't as hard, but accuracy is important to me.

My arms got tired, and then we split up, and I went back to working on my skating and stick handling. I fell down again later, but this time it was because there was a puck under my skate.

This was my last session on the ice before the season starts. This is the first season/session that I really have no nerves at all. I don't feel a big pressure on me to play well because I'm holding back the team, or concerns about just fitting in with the rest of the team. I suspect that the success of the Piranhas season last winter is the cause of it. It doesn't mean I can relax. The other teams are younger and getting better. I feel I'm already better than I was last year by how I worked this summer. I focused more on precision and intensity than endurance, and it shows. I've made changes to my skating, I've made changes to my positioning, and mindset. I feel more of a two way player than last year  where I felt more like a hack.

When I got home, I got a haircut, a clean shave (I considered starting a beard last week) put in a new visor, and packed up the Piranha jerseys for tomorrow night.  I caught a nap, and I'll get a great night of rest tonight. I know I'll play well tomorrow. I'm very excited.

Phantoms Studio Ice 2012-06-26

It was time for the Phantom 3 Studio Ice. I missed last week, but was excited about this week. My back was really sore going into the night, so I was concerned about it. It has been bothering me on and off for a while.

The rink was like a pond when I the zamboni got off. Luckily the group was smart and waited for it to freeze. As a result, the ice was great. I made a change to my stick. Typically, I do a spiral tape grip down to about half way down the stick. That is where I would grip with my bottom hand. Unfortunately, that isn't what you're supposed to do (from what I'm told. I grip the stick way too low, and as a result I don't have a lot of ability to stick handle. I gripped the stick a lot higher, and then taped down to that part.

I felt it really helped me. It definitely made my shot a lot harder, but less accurate. I felt that I was able to stick handle faster, but it'd take a some time to get used to.  It also enabled me to bend my knees a lot more, which helped my skating so much, which is again something I'm trying to do more.  I felt that I was able to skate a lot faster, stop easier, and make tighter turns.

When I play defense against an individual player I take away their options. I keep my top hand on my stick to take away their passing lane. If I can, I try to knock the puck off their stick. I need to use two hands more so that I can lift the stick, and then take control of the puck rather than just whacking it away. I do a great job of keeping up though because I do deflect a lot of passes with my stick, and skates.

For highlights, I had one great play where I picked up the puck off the boards, went around a stronger skater than me, cut to the middle and had a good scoring chance. I was very happy that I got around him as he knocked the puck off my stick all night. It looked like I knew what I was doing!

Pond Hockey at Glenview

I wasn't too sure of the rules, the talent level, or anything else with this group. I knew of only one other player from the Piranhas going into this skate.  Studio ice though has a tendency to allow weaker players to contribute, and still be a part of the game.

However, I felt that I was not on the bottom in terms of talent. It felt really balanced except for about 3 guys. And as a result the teams were really balanced. We had 9 guys on studio ice to make 3 teams of 3. If your team gets scored on, you sit out. So if your team keeps scoring, you can e on the ice for a while. At one point the two other teams were on the ice together for a few minutes, while our team rested up. Then our team stayed out there for a while because the other teams were exhausted.

There was one guy who was really talented. He skated extremely well, and handled the puck very well too. I liked playing against him because he would give you a chance. He wouldn't give you the puck, but he would give you opportunities to tie up his stick, or knock the puck away. He did a lot of tight turns for me because he saw I was weak in them. By the end of the night, I felt fairly confident on my skates playing with him. When he wanted to score, he'd just cut through the middle and get his shot.

I worked on my skating a bit tonight, and I also focused on making good passes to team mates. On studio ice, you can't work too much on positioning because it is so drastically different. But passing and stickhandeling are a must for this type of skate.

I had an absolute blast and want to keep skating with this group every chance I get.

Goaldiggers Game - 2012-05-29

I went to this game, knowing a few things. The first being that it was going to be painful. I went to a hockey coach, and had a brief lesson. Ever since I made a couple of changes, I've been extremely sore afterwards. It happens when you change your skating stride. I knew that the games would be a lot faster than I was used to since I haven't played with the Goaldiggers for a while. I also expected me to not be at my top level based on I haven't played in a real game in a while.

First shift, I come over the boards and there's a break away from the blue line in, and I'm the only one who has a chance to catch him. I tried to push him to the right side as I was coming from his left, and he of course went to his right side, but still scored. I was really impressed at how fast I got up to speed and caught him.

I continued with my new skating stride and it really wore me out. I expected that. I didn't eat as well as I should have, and my conditioning isn't as great as it could be. I still felt very fast. I did feel off balance at times, but it'll take getting used to. At one point, battling for the puck along the boards and I just fell on my knees because I was so tired.

I had one good hustle move on the power play. I raced to keep a puck in at the blue line and dumped it back in. The other winger was able to pick up the puck, dance through two defenders and score. I don't think I got an assist on it, but if I don't win that race to keep the puck in, we don't get that goal.

Other than that, I felt I was pretty invisible. I made a mistake here and there but I didn't do much. I don't know if its because I'm in the wrong spots, or I'm just too slow for this league, but I don't get a chance to do much with the puck considering I'm a winger. Defensively, I guess I did ok. I constantly had two guys up high, and I tried to cover both of them when appropriate.

Chris Imes Practice - Skating Review - 2011-10-17

It is no secret that I've not been thrilled the past six weeks with my performance with the Goaldiggers. I suspect that it is because I haven't been on the ice more than once a week lately.

As a result, I decided to head to Center Ice, and attend a class with a few other Coyote players. The class was run by Chris Imes. I've heard about his classes, but don't know much about them or him.

I loved that he had a mic on, and I could actually hear him. Usually I can't hear anything but loud noises, making it hard to do the drill. His drills were great as well. They were unique, and enforced what he wanted us to work on.

The session I attended was working on skating, something I could always use help on. I was exhausted after a few minutes, but that's expected. I still have a long way to go to get used to stopping and turning.

Tight turns was something I'm not strong with, and one area we worked on. I sometimes just don't feel comfortable putting weight all on one skate, but this is practice.

At the end, they had us scrimmage. I played defense for most of it because I wanted to get used to the blue line. I made one pass where I got lucky. I threw it across the ice to the opposite board way up high. As I was releasing, I saw the forechecker jump up and try to intercept. It is one of those things where you know it is a disaster about to happen but can't do anything about it. Luckily he missed the interception.

I got hammered from behind, and I was not a happy camper about it. It was the definition of from behind. Luckily I was away from the boards, and I didn't get hurt.

The entire time, neither side scored. The buzzer rang, and he gave everyone one more shift. I didn't skate hard on the blue line so I decided to skate as a forward. We took the puck out, and I darted over to the left wing as the puck went behind me. The winger gained the zone, fired low and I was able to hammer the rebound home from the crease. It was just positioning on my part. The winger deserved the goal.

I felt I did well. I got some good experience on the blue line, got burned a couple of times, and know better now.

Goaldiggers Game - 2011-09-27

I kind of forgot about this game. I've had some other things going on that has prevented me from focusing a lot of energy on hockey, and that includes my blog. I have played more than a few times since the last post, so let me give you a quick overview of those. I had a good game with the Piranhas that we lost by one to be eliminated from the playoff race. It was also our final game of the season. I had a fair game for the Goaldiggers, but had some difficulties adjusting to the speed since I haven't played with them in two months. I had a good practice with the Coyotes.I had my skates sharpened at 3/8" this time and love it so far. I also took one of my chipped up sticks and painted the bottom black for a variety of reasons.

So as I stated, I didn't think about the game too much until about an hour before I left. I saw their line up, and they had a full bench of guys in my age range, meaning it was going to be a long night. To make it worse we had 8 skaters.

I tried to keep my shifts short, just because I didn't want to get caught if I could prevent it. I think the team did a good job of doing this as well considering we only had 8 skaters. We gave up two bad goals early, but for the most part, we dominated the game. Rarely did the play come into our zone.

One key part for me this game was I didn't panic with the puck. I would pick up the puck, and I took my time. I would look, and if I didn't see anything, I'd carry the puck. This is something I rarely do that I'm quite proud of. The only time I did panic was off of a face off in our own zone. We won the draw, the puck came to me and I just fired it down the ice to get it out of our zone for icing. The exact same thing happened a few seconds later, but instead I carried it.

I tried to keep pressure on the opponents the whole time. During a back check when going to lift the stick of the puck carrier, I missed, and got his skates. He went down, and the penalty was called. No arguments against it. It was a good call.

At one point I found my self playing defense while the d-man pinched. The opposing winger was coming up the middle with the puck, and judging by how he handled himself, I pinched on him. It worked out well. I was able to keep the puck in at the blue line after a good battle. Once I gained control of the puck, I was off balance, and knew pressure was on me. After a quick glance for options, I threw it right at the net through my center's legs as a screen. The goalie stopped it, but it generated a good scoring chance from just inside the blue line.

I also made a great soft pass to my team mate who was rushing up the side boards when entering the zone. I had three guys between me and the slot, saw him coming up with some speed and just softly threw it in front of him, for him to pick up and drive to the net. It generated a scoring chance, so I was happy.

My game was very good tonight, and I cannot think of one real negative part of my game. The Goaldiggers would win 6-2, proving that I cannot judge talent.

Coyotes Practice - 2008-08-28

The last few Piranha games, we've been short on players. I decided I better start getting used to playing on the Blue line for the good of the team. The Coyotes are a team who struggle offensively, so playing defense in their practice would be ideal. We worked on breakouts, and I acted as a fore checker. I'm already fine with this, but it was nice to get some practice on skating back hard, turning, and playing defense one on one. The bigger drill for me was a triangle passing drill. It really helped me with my positioning and anticipation of a pass. Racing down into the corners, and then trying to get the puck out is more exhausting than I remember from previous times on the blue line.

Skating backwards and stopping are two weaknesses of mine. When going forward stop decently on my right foot, and I'm very hit or miss on the left. I think I found part of my problem today. When I skate, my left foot is always on an angle, where as my right foot is always strait. When I go to stop, my foot isn't square, and as a result, I can't push off on it. Without visuals, I cannot explain it correctly, but as I fiddled with the position of my left foot, it helped.

Rat Hockey at Seven Bridges - 2011-08-21

After my disgusting play with the Piranhas on Wednesday, which I suspected it to be from lack of playing regularly, I knew I needed to get a good skate in. For the first time in a while, I decided to lace up my skates at Seven Bridges.

The rink has holes in the roof. This makes the ice the best in the winter, and awful in the summer. Today was no exception to the rule. There were a lot of players from the college a few miles away, and they're always really good players, and recognize the struggling players and work with them. It is nice that they don't go their hardest at players like me.

At one point, one of the more talented players was coming down against me. he made some ridiculous move that when I tried to lift his stick, I just fell over and embarrassed myself while he went and scored. I rarely ever play D, so I'm learning what to watch with the player and looking at his stick to determine where the puck will be.

I had a few chances that were from long passes and speed, which helped me, but they gave me those opportunities.

Most of the time we did 4 on 4 with no subs, so it was a good skate and it wore me out. I used to be able to do that without stopping. Now that I haven't been playing as much, I can't. Either way, it surely will help my endurance.

Piranhas vs. Maroons 2011-08-17

I talked about routines and how important they are I had off from work on this day, so I had plenty of time to go through my routine. In fact, I got to the rink an hour before game time. I got there and the ice was ready. It looked great. I took my time getting ready, and hit the ice. I focused on just putting the puck in the right spot and shooting correctly.

The game started, and I felt awful out there. I had no jump to my game, no energy. I would skate my hardest down the ice, and I was still getting passed by players I felt were slow. I would try and stop, try and do a quick turn, but nothing. I'd get passes, and couldn't do anything with the puck. I felt so slow out there, and I wasn't the only one.

I'm still learning a lot about the Piranhas, and what we do when we're successful. I know one thing I do well is fore check hard, and force the defense men to make a long pass. This spreads out the play. It does not work well with the Piranhas. We end up giving odd man rushes. I may need to learn to play more conservatively with them.

I felt there were a lot of mistakes on my part. I dropped a lot of passes, and missed a lot of players I should have covered. Lots of work to do, starting with no more long layoffs.

Coyotes Practice 2011-08-13

It had been over a week and half since I had laced up my skates. I was excited as hell to get on the ice. I knew I'd be late, so missing my normal warm up routine would have to do. I joined in the drills early, trying to focus on my skating stride, and doing things correctly, rather than quickly. I was more focused on my technique than actually beating the goalie, or anything.

It caused a lot of trouble. I focused on my skating stride, getting accurate shots, and it isn't what I'm used to. Bending at the knees, griping the stick lower down is what I'm supposed to do. It just takes getting used to. It did help me lift the puck better. It did help me increase my speed. What it did not do is help with my turning. It'll just take getting used to.

The scrimmage did not go well. It felt like everyone was standing still to me. No one was moving their feet - including me. When I'm a guest at a team's practice, I like to make sure that the team gets their practice and chances, but I couldn't help out anyone. It felt I was invisible because everything was moving so slow.

So I felt I didn't work really hard, it was more about technique and looking. I need a lot of work there, so I think it was a decent practice for me.

Goalie Training - 2011-07-31

A goalie friend of mine needed a couple of shooters for his training session he had planned. I've always been curious what his training session was like, so I accepted his invitation. While I didn't work very hard (the focus being on him), I did pick up a lot from the coach, and had a lot of good practice with my turns, and shots. I'm glad it was a light skate for me as I had a big game that night.

It was interesting to see how the training went. It was neat to see him improve dramatically over the 30 minutes that I worked with him. I would skate down, take a shot, and we'd stop for a minute while the coach told him what he did well, or didn't do so well.

My backhand is weak. any time I went to it, it was just a pathetic attempt at a shot. I used to work on it by playing with a left handed stick, but lately I haven't worked on it at all. I would miss shots, whiff, and it made me feel bad as they don't help the goalie practice.

What is a good game?

I wish I could have half of the golf skill that my father has. I can remember him hitting golf balls in the yard every day for practice. He'd go play 45 holes on a Saturday, come home, and hit more golf balls. As I played with him, I learned a lot about personal performance in sports. He could go out, shoot par, but still lose money because of the games he plays with his buddies. He can go out and shoot poorly (yeah, high 70's is a poor round for him...) and win money. Sometimes he gets lucky bounces on the course. Sometimes he only has to play better than his friends to win money. Sometimes he shoots incredibly well and still loses money.

So why am I talking about my father's golf game? The point is that there are multiple ways to measure success in your performance. You can score well, but still play poorly. You can achieve victory over your opponents, and they played better than you and your team.

In the past month, maybe six weeks, I feel I've played extremely well. I've only had maybe two games that I've considered myself average in that time. How many goals have I had? One. I am not a goal scorer, and I'm ok with that. I'm not going to lie, scoring a goal feels great as it is an obvious contribution to the team, but that one goal wasn't the best feeling I've had in these past six weeks. The best part in the last six weeks or so was probably the penalty kill with the Piranhas against the Sharks. Hurting the other team's chances made me happier. Last Tuesday in the Goaldiggers game, I disrupted a talented player's chances as he tried to show boat and he was visibly upset about it and it put a huge smile on my face.

When I say I play a good game, or when I'm pleased about the game I've played, I believe I've done something I was set out to do. Perhaps I gained confidence in my skating, and showed it in a game. Maybe I helped my team by playing defense well, and getting the puck out of the defensive zone. If I've done something to frustrate the other team, that is a huge bonus in my book because I've probably disrupted their opportunity, and gotten in their head. I guess that this in combination with just my "impressive" physique got me the nickname Squirrel in HNA.

I will skate hard, I will do what I can to disrupt the opponents, and laugh when I succeed. I will stay in shape so that I can work harder than the opponent and tire them out. A night of me improving my own play, skating hard, disrupting the opponent, and helping my team generate their scoring chances, is a good night as an individual even if I don't get a shot on goal myself.